Tension headaches and migraines are a common and debilitating condition that affect many of us every year. These can be caused by several factors relating to nerves or blood vessels surrounding the skull or the muscles of your head and neck. Regular massage therapy can help treat these types of headaches.

Essential oil alchemy is a fun, simple way to practice self-care and creativity. Fortunately, there are many beautiful ways to use essential oils to transform your home into a sanctuary and improve your general wellbeing.